Sports Performance Counseling
Your involvement in sports, exercise, or physical activity is affected by—and affects—many aspects of your life. Sports and Performance Counseling studies these behavioral factors and applies them to enhance your performance. And even if you aren’t involved in a formal sport, this therapy can benefit your life in many other ways. Whether it be your involvement in the performing arts, your overall wellness, or your business endeavors, sports counseling takes the lessons learned from athletics, and helps you improve in anything you set your mind to. In the end, sports counseling is the study of how your participation in physical activity might improve your personal development, physical well-being, and mental and emotional health throughout your entire life.
Meditation and the Super Bowl
In 2013, the Seattle Sea Hawks won Super Bowl XLVIII against the Denver Broncos in a stunning victory. Among other factors, the team attributes their victory to their habit of meditation. The Sea Hawks’ coach had hired a sports psychologist and encouraged his athletes to meditate. Not only did the meditation decrease stress, but it helped the athletes get “in the zone”, a mental state of peak performance.
So, whether you perform on a field or a stage—whether your performance is competitive or recreational—sports counseling take you to the top of your game. While you are working hard on your physical performance, our sports counselors can help you keep your head in the game!
Wonderful to work with! Addresses everything that you need and he is versatile in his expertise!
Made me think about things in a way I hadn’t thought of before. He is sharp and gentle in a way I have not come across before
Professional and caring towards those he interacts with. I admire his ability to connect with people and make differences in their lives.
Has a great balance of being supportive while also challenging you.