What is Stress?
Stress is your body’s physiological response to a threat. Also called the “fight or flight response”, stress enhances your reflexes, strength, focus and endurance when your body releases cortisol and adrenaline into your bloodstream. These hormones measurably increase your heartbeat, blood pressure, and breathing rate, while also tightening your muscles and sharpening your senses.
Because stress is caused by threatening or challenging experiences, at Naya Clinic, we foster a safe and simple environment for stress management counseling. We provide counseling for stress at work, home, or school. Naturally, you might bring a variety of stress behaviors with you to our facilities, so we will help you unravel your stressors, replace your negative self-talk, and practice relaxation techniques.
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Wonderful to work with! Addresses everything that you need and he is versatile in his expertise!
Made me think about things in a way I hadn’t thought of before. He is sharp and gentle in a way I have not come across before
Professional and caring towards those he interacts with. I admire his ability to connect with people and make differences in their lives.
Has a great balance of being supportive while also challenging you.
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