Did your boyfriend or girlfriend just break up with you and shatter your heart into a million little pieces?
You’re probably feeling depressed and more than a little bit down in the dumps right now. And it’s perfectly natural to feel that way!
In fact, you should give yourself some time to grieve in the aftermath of a breakup. It’ll help your heart to heal.
But you should also learn how to deal with a break up effectively so that you don’t stay down forever. You’ll be able to move on with your life in due time when you take the right steps.
Check out how to deal with a break up below.
Embrace Your Emotions
It doesn’t matter if you just broke up with your boyfriend of six months or found out your wife of six years wants a divorce. You’re likely going to be flooded with the same set of emotions.
Those emotions will often include:
- And more
Initially, you might be tempted to try and put on a brave face and avoid having to deal with these emotions. But that’s just about the worst thing you can do!
If you don’t face your emotions following a breakup head-on, they’re going to linger for much longer than they should. You might even end up having to deal with them months and maybe years down the line.
Rather than taking that approach and delaying the inevitable, spend the days and weeks after a breakup confronting all the emotions you’re feeling. Cry, get mad, and do whatever else you need to do to fully process the breakup.
Resist to Urge to “Move On” Until You’re Ready
At some point after a breakup, you’re going to need to muster up the strength to “move on.” You’re going to have to turn the page on the chapter of your life that includes your ex.
But that point is not right after a breakup. The last thing you should be thinking about right after you break up with someone is how quickly you can “move on.”
If you try to do this, you’ll miss out on embracing your emotions. You’re also going to find that it’s incredibly difficult to move on from a person before you’re actually ready to do it.
Wait for a few weeks or even months before you start preparing yourself to move on to the next chapter of your life.
Keep a Journal on How You’re Feeling Every Day
One of the best ways to process all the emotions you’re feeling following a breakup is by keeping a journal. A journal will give you an opportunity to get your feelings down on paper.
There are many people who find the simple act of writing down their feelings therapeutic. There are others who learn a lot about themselves by writing down their feelings every day and then going back and reading their journal entries later.
You’ll be able to keep track of your emotions and your life with your journal. You’ll also give yourself something to look back on in the future when you think about how far you’ve come.
Watch What You Eat (and What You Don’t Eat!)
A breakup is going to wreak havoc on your diet, no matter how hard you try to fight against it.
There are some people who will turn to food for comfort and gain a lot of weight after a breakup. There are others who will stop eating almost altogether and start dropping pounds dramatically. There are also some people who will lose weight as a result of stress and anxiety.
Do your best to watch what you eat after a breakup and to make sure that you’re eating enough. Otherwise, you could be forced to deal with some serious health issues in the near future.
Make Sure You’re Getting Enough Exercise
When you’re in the process of trying to come to terms with a breakup, you might not think you have the energy to workout. Don’t let that stop you from trying anyway!
Exercising will send a steady stream of chemicals called endorphins through your body. Endorphins have been shown to reduce psychological pain and to give people a euphoric feeling.
Even if you just take a 10-minute jog or spend 20 minutes lifting weights, you’ll likely feel better when you’re done. You’ll also manage your weight as you move through your breakup and get your stress levels down.
Surround Yourself With Good Friends and Family
If you’re having a particularly tough time with a breakup, you might try to cut yourself off from the rest of the world. You won’t even feel like talking to your best friends and immediate family members.
Try to do it anyway. While it’s normal to want to be by yourself for a few days following a breakup, you shouldn’t be alone all the time. You’ll end up getting trapped in your own head and overthinking the situation.
Invite your friends and family members over to see you and spend time with them. They might know exactly what to see to lift your mood up and make you feel better.
Seek the Services of a Therapist
Have you tried all the tips listed here and found that nothing seems to be helping you?
It might be time for you to seek professional help for your post-breakup grief. Schedule an appointment with a therapist so that you can talk about your situation further.
Your therapist can provide you with additional tips on how to deal with a break up and allow you to process your emotions better.
Knowing How to Deal With a Break Up Can Make One Easier
Breaking up is, as they say, hard to do. You’re not going to be able to get over a boyfriend, a girlfriend, or a spouse overnight.
But when you learn how to deal with a break up, you’ll be able to get over them in a reasonable amount of time. You also won’t harbor any feelings of ill will, which will help you in future relationships.
Would you like to work with a therapist as you strive to get over your breakup? Contact us today to get access to top-notch counseling services.