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Emotional Wellness: Repression & Suppression
In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..
8 min read
Expectations vs Boundaries: Understanding the Difference and What You Need
A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
7 min read
The Power of Intention: What it Means to Take Back Your Power
We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...
5 min read
10 Powerful Ways to Build Resilience
We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...
4 min read
Coping with SAD During a Pandemic
Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...
7 min read
All About Boundaries: What Boundaries Are & Why They Are Necessary
Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...
4 min read
Substance Use...is Only but a Symptom
The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...
4 min read
Do I Need to See A Therapist?
You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...
7 min read
The Long Lost Instruction Manual for Being with Challenging Emotions
As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...
7 min read
10 Tips for Keeping the Relationship Alive During COVID-19
Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...
5 min read
How to Cope: When Current Events Cause Anxiety
In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...
6 min read
Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021
I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...
3 min read
Is It Selfish to Practice Self-Care?
Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...
4 min read
How to Cope With Holiday Stress
This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
4 min read
What is Art Therapy (AT)?
Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...
5 min read
Coming Home: A Powerful Realization of Self-acceptance
In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...
3 min read
Coping with Election Stress Syndrome
I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...
7 min read
8 Tips to Get the Most Out of Therapy
If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...
4 min read
Coping with Anxiety in 2020
While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...
4 min read
The 4 Attachment Styles and What They Mean for your Relationship
Attachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...
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