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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

4 min read

Emotional Wellness: Repression & Suppression

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

8 min read

Expectations vs Boundaries: Understanding the Difference and What You Need

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

7 min read

The Power of Intention: What it Means to Take Back Your Power

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

5 min read

10 Powerful Ways to Build Resilience

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

4 min read

Coping with SAD During a Pandemic

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

7 min read

All About Boundaries: What Boundaries Are & Why They Are Necessary

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

4 min read

Substance Use...is Only but a Symptom

The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

4 min read

Do I Need to See A Therapist?

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

7 min read

The Long Lost Instruction Manual for Being with Challenging Emotions

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

7 min read

10 Tips for Keeping the Relationship Alive During COVID-19

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

5 min read

How to Cope: When Current Events Cause Anxiety

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

6 min read

Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

3 min read

Is It Selfish to Practice Self-Care?

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

4 min read

How to Cope With Holiday Stress

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

4 min read

What is Art Therapy (AT)?

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

5 min read

Coming Home: A Powerful Realization of Self-acceptance

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

3 min read

Coping with Election Stress Syndrome

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

7 min read

8 Tips to Get the Most Out of Therapy

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

4 min read

Coping with Anxiety in 2020

While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...

4 min read

The 4 Attachment Styles and What They Mean for your Relationship

Attachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...

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