In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...

Attachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...