Overthinking is a common habit that many people experience and struggle with. It’s a pattern of thinking that involves ruminating or...

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

We all have goals­­ of some kind––the question is, do you know what it takes to achieve your goals?

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

What is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or...

In America, the average full-time employee spends a third of their lives at work. This is a considerable amount of time and can have a...