Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..