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6 min read
One Small Shift that Can Make a Big Difference
Clients, friends, and people I meet sometimes will ask, "What is the one thing I can do that can create the biggest difference in my life?"
4 min read
Writing an Ethical Will: Passing on a life worth living
The Ethical Will is used to pass on wisdom on how to live a life worth living. You might even relate the Ethical Will to a memoir with...
6 min read
Couples Counseling: Is it worth it?
I am going to tackle an important question regarding couples counseling that many of you may be wondering: Is couples counseling worth it?
4 min read
7 Signs of Resentment in Relationships
Resentment is a type of unspoken anger that is toxic to relationships. Resentment in relationships stems from one partner feeling...
3 min read
Social Distancing or Social Anxiety?
Social anxiety is crippling. It comes from a place of mistrust and can lead to fear of others and uncertainty about outcomes of situations..
5 min read
Prompts for Self-Reflection: Working from Home
Below are some observations on working from home, paired with prompts for self-reflection. This exercise is meant to help...
8 min read
6 Types of Intimacy
Intimacy. We have all heard of it and we may even know it’s important in relationships but what is it and how do we create and maintain it?
5 min read
5 Tips to Help Manage Social Anxiety in the “age of corona”
As everything is starting to open back up it can feel liberating. You may have already started filling up your calendar with events you...
6 min read
Mastering the Relationship that Matters Most
There is one relationship that precedes all and determines the quality of these relationships—the relationship with oneself.
6 min read
A New Way of Freeing Yourself From Anxiety, Depression, Worry, and Other Crippling Emotions
Are you experiencing anxiety, fear, depression, grief or other emotions that you are struggling to live with?
4 min read
Benefits of Self-Reflection and 3 Tips for How to Do It
What is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or...
3 min read
Covid-19 & Coping with Family
During this time of uncertainty, with mass layoffs, heightened health precautions, and societal lockdown, anxiety is running rampant...
6 min read
3 Things to Do in Scary and Uncertain Times
3 things to do in scary and uncertain times as well as questions to ask yourself.
7 min read
How to Bounce Back Well: Building Resiliency
Have you noticed some people seem to have the power to not only recover rather quickly after something knocks them down but also cultivate..
4 min read
How Did You Get THAT Out of What I Just Said?
Have you ever been having an emotionally charged discussion with your partner and say something they took and twisted, contorted, and...
5 min read
5 Signs You Could Benefit From An Online Life Coach
Have you ever felt like your life seems to take a wrong turn at exactly the wrong time? Find out if your life patterns could benefit from...
5 min read
5 Things to Know About Online Relationship Counseling
Admitting that it's time to seek therapy is a big step as a couple. Learn more about online relationship counseling and see if it's right...
5 min read
Toxic work environment? Here is How to Survive
In America, the average full-time employee spends a third of their lives at work. This is a considerable amount of time and can have a...
5 min read
Boundaries: Relationships need them!
Boundary: “something that indicates or fixes a limit or extent.” -Merriam-Webster Within life there are many opportunities to develop...
5 min read
Communication in Marriage: 7 Signs You Need Counseling
Communication in Marriage: 7 Signs You Need Counseling Has your communication in marriage been suffering? So many have found it...
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