COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

NEED FAST ANSWERS?

FEATURED BLOGS

8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

5 min read

5 Ways to Strengthen your Mental Agility

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

5 min read

Finding Hope Amid Stress

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

4 min read

Silence the Noise!

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

5 min read

The 10 Most Unhelpful Thinking Styles

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

8 min read

Expectations vs Boundaries: Understanding the Difference and What You Need

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

4 min read

Guess What?! It’s OK to Apologize, but Not Too Much!

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

7 min read

The Power of Intention: What it Means to Take Back Your Power

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

5 min read

10 Powerful Ways to Build Resilience

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

4 min read

Coping with SAD During a Pandemic

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

7 min read

All About Boundaries: What Boundaries Are & Why They Are Necessary

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

4 min read

Substance Use...is Only but a Symptom

The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

4 min read

Do I Need to See A Therapist?

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

4 min read

6 Dimensions of Your Emotional Style

Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...

6 min read

Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

3 min read

Is It Selfish to Practice Self-Care?

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

5 min read

New Year New Resolutions: 10 Tips To Overcome Procrastination & Achieve Your Goals in 2021

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

5 min read

Give Yourself the Ultimate Gift

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

5 min read

Coming Home: A Powerful Realization of Self-acceptance

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

7 min read

8 Tips to Get the Most Out of Therapy

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

4 min read

Coping with Anxiety in 2020

While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...

MENU

COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

NEED FAST ANSWERS?

FEATURED BLOGS

WANT TO CONTINUE YOUR JOURNEY WITH US?

book your session today.

Elegant Title

HQ address 312 Walnut Street, Cincinnati, Ohio, 45202 HQ Phone number : (513) 549-5341

SITE MAP

STAY IN THE LOOP

LOCATIONS