Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...