Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...

Attachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...

Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...

In this post, I will discuss 5 hacks to improve your communication with your partner that will let you successfully navigate...

Clients, friends, and people I meet sometimes will ask, "What is the one thing I can do that can create the biggest difference in my life?"

The Ethical Will is used to pass on wisdom on how to live a life worth living. You might even relate the Ethical Will to a memoir with...

Naturally, our minds will run off sometimes. When we are experiencing increased sadness, stress, and anxiety, our focus tends to go to...

Communication is an imperative life skill to develop, whether that is professionally, socially, and even in relationships...

Social anxiety is crippling. It comes from a place of mistrust and can lead to fear of others and uncertainty about outcomes of situations..