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5 min read
Couples, On Repeat: 4 small shifts to change the fight cycle.
All couples fight, but it’s the one that pops up, again and again, that feels irritatingly solvable but for some reason...
6 min read
12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling
If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...
5 min read
5 Ways to Recognize Toxic Friendships (and What to Do About It)
Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...
5 min read
3 Tips to Strengthen, Repair, and Establish Stronger Relationships
One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...
6 min read
Tips to create an Ideal support system (that you can depend on)
When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
5 min read
You Are Driving Me Crazy!
ave you ever said these words to your spouse or partner? "You're driving me crazy!" Or have you thought to yourself...
5 min read
The Single Most Important Determinant in What Makes Couples Counseling Successful
Whether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...
4 min read
Play More Tennis with Your Children.
Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
9 min read
Healthy and Unhealthy Compromise in Relationships
Do you and your partner repeatedly argue about the same issue without any resolutions? Do you fear having to give in or be the one to...
5 min read
5 Ways to Strengthen your Mental Agility
Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
4 min read
Before Getting Married
What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..
8 min read
Expectations vs Boundaries: Understanding the Difference and What You Need
A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
4 min read
Should We Cancel “Cancel Culture?”
Cancel culture is essentially when a notable person does or says something that is grossly offensive or...
4 min read
Guess What?! It’s OK to Apologize, but Not Too Much!
Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...
6 min read
The Biggest Trap That Couples Fall Into
Couples can get lost in their quest of attempting to identify the cause. In all my time working with couples, never once have I seen...
4 min read
Is Premarital Counseling Necessary?
Premarital counseling is the precursor to a healthy marriage and helps to discover areas of potential friction that may occur...
7 min read
All About Boundaries: What Boundaries Are & Why They Are Necessary
Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...
4 min read
Do I Need to See A Therapist?
You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...
4 min read
6 Dimensions of Your Emotional Style
Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...
5 min read
Give Yourself the Ultimate Gift
In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
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