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5 Techniques to Improve Quality of Sleep
A good night's sleep is necessary for overall well-being and cognitive function. As a therapist, I have observed that many individuals...
4 min read
6 Effective Strategies to Manage and Improve Your Lack of Motivation
Lack of motivation can be a significant roadblock in our personal and professional lives. It can hinder progress, lead to...
3 min read
Your Mind on Trauma.
Every word in the English language has a definition, a connotation, and a goal. The definition is the literal, objective, and...
3 min read
6 Strategies to Manage Overthinking
Overthinking is a common habit that many people experience and struggle with. It’s a pattern of thinking that involves ruminating or...
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Emotional Flashbacks and CPTSD
Emotional flashbacks are one of the clearest signs of Complex Trauma or Complex Post Traumatic Stress Disorder. An emotional flashback...
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5 Ways to Practice Self-compassion and Why It's Important
Self-compassion is the practice of treating oneself with kindness, understanding, and forgiveness in challenging moments or when...
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The Importance of Incorporating Healthy Outlets
Healthy outlets are crucial for maintaining a balanced and fulfilling life. These outlets are activities or practices that help manage...
3 min read
4 Tips to Manage Environmental Stress
Stress can have a profound effect on individuals, both physically and mentally. On the physical side, stress can cause fatigue, muscle...
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Postpartum Anxiety
Many women have heard of postpartum depression (PPD). Postpartum depression is the experience of clinically depressive symptoms present...
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How to Recognize Burnout & 7 Tips to Prevent It
Burnout is a state of emotional, mental, and often physical exhaustion that is typically brought on by prolonged or ongoing stress...
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Surviving the Holidays
The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...
6 min read
Managing Stress with Self-Care
When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...
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Feeling Anxious? Here is how to reduce anxiety
No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...
3 min read
Empathy, Emotional Intelligence, & Self-Awareness
In psychology, there is a philosophy known as Tabula Rasa. Tabula Rasa is translated to mean "blank slate." This concept is in reference...
4 min read
My Therapist Told Me to Be More Angry
Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...
3 min read
Travel Anxiety
It's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...
4 min read
Exposing Core Beliefs
I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....
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What is Art Therapy (AT)?
Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...
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