As we step into a new year, many of us are ready to set goals and resolutions to improve our lives. However, these goals typically fade...

We all have an underlying need for attention. In fact, without anyone to pay attention to us, none of our needs could be met. When we...

In our fast-paced digital era, dating apps and algorithms have become the modern Cupid, promising to match us with our soulmates based on...

One key aspect of well-being is creating meaning and purpose in your life. In this article, we will explore five techniques to help you...

As a mental health counselor, I understand the importance of nurturing your journey toward optimal well-being. In today's fast-paced world..

Every word in the English language has a definition, a connotation, and a goal. The definition is the literal, objective, and...

Spirituality is a topic that can be taboo for many people. Many people have been hurt in traumatic ways by the religiously powerful...

As a therapist, I often work with couples who are struggling to communicate effectively and maintain a strong emotional connection...

The four horsemen of the apocalypse is a phrase used to refer to the four attributes within a relationship that signify the impending...

Healthy outlets are crucial for maintaining a balanced and fulfilling life. These outlets are activities or practices that help manage...

Stress can have a profound effect on individuals, both physically and mentally. On the physical side, stress can cause fatigue, muscle...

Being a parent is a magical, nurturing, and spiritual part of the human experience. The most rewarding parts of being a parent, however,...

The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...

Conversion Disorder is a mental health diagnosis characterized by medically significant symptoms with no medically relevant cause...

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...

It's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

Divorce is such a disheartening concept. One moment you are vowing to spend the rest of your life with another person who vows to spend...

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...