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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

5 min read

6 Reasons to Consider Cincinnati Counseling Services

Seeking help doesn't mean you're weak. It means doing the best thing you can for yourself. Here are more reasons to consider Cincinnati...

3 min read

Conversion Disorder

Conversion Disorder is a mental health diagnosis characterized by medically significant symptoms with no medically relevant cause...

6 min read

Managing Stress with Self-Care

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

7 min read

Feeling Anxious? Here is how to reduce anxiety

No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...

3 min read

Empathy, Emotional Intelligence, & Self-Awareness

In psychology, there is a philosophy known as Tabula Rasa. Tabula Rasa is translated to mean "blank slate." This concept is in reference...

4 min read

My Therapist Told Me to Be More Angry

Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...

3 min read

Travel Anxiety

It's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...

4 min read

Exposing Core Beliefs

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

4 min read

Avoiding Divorce During Wedding Season

Divorce is such a disheartening concept. One moment you are vowing to spend the rest of your life with another person who vows to spend...

4 min read

What to Do for Burnout: 3 Principles of Self-Care

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

4 min read

Want to Achieve Your Goals? Follow These 5 Tips!

We all have goals of some kind––the question is, do you know what it takes to achieve your goals?

6 min read

Are You Taking Care of Yourself? Distraction Vs. Self-Care

Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

3 min read

Easter Sunday & Family Traditions

Easter is a Christian holiday that celebrates the resurrection of Jesus Christ. Many families celebrate this holiday by attending church...

3 min read

Good Grief

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

6 min read

12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling

If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...

4 min read

5 Tips to Improve Your Wellbeing

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

5 min read

5 Ways to Recognize Toxic Friendships (and What to Do About It)

Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...

6 min read

5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

3 min read

Deck the Halls not Your Relatives: How to Have Peace and Compassion This Holiday Season

We all have that one relative that seems to like to "rock the boat" amidst a rather quiet and quaint family gathering. You can recall...

5 min read

Peace...The Rarest and Most Elusive Commodity

When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...

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