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4 min read
Want to Achieve Your Goals? Follow These 5 Tips!
We all have goals of some kind––the question is, do you know what it takes to achieve your goals?
6 min read
Are You Taking Care of Yourself? Distraction Vs. Self-Care
Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...
6 min read
Why is Change so Hard?
We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...
6 min read
12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling
If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...
4 min read
COVID-19 Vaccines & Boosters. An Ethical Dilemma
It is widely understood that the most influential entities in the medical community are highly encouraging individuals to get vaccinated...
4 min read
5 Tips to Improve Your Wellbeing
Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
5 min read
3 Tips to Strengthen, Repair, and Establish Stronger Relationships
One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...
6 min read
5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)
Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...
5 min read
Peace...The Rarest and Most Elusive Commodity
When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
6 min read
Burnout and Compassion Fatigue: What You Need to Know to Prevent It
Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
5 min read
The Perfectionism Paradox
When we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...
4 min read
As I Was Saying…
As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...
3 min read
Caring for Loved One's with Severe Mental Illness
Mental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...
5 min read
Sitting Through the Storm: Navigating the Toughest of Experiences
Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...
4 min read
Is My Child Suicidal? What To Do.
Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...
7 min read
The 5 Stages of Change: Navigating the Pandemic and the New Normal
It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
7 min read
5 “I Can’t” Statements to Stop Telling Yourself
The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
5 min read
The Single Most Important Determinant in What Makes Couples Counseling Successful
Whether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...
4 min read
Play More Tennis with Your Children.
Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
5 min read
Mental Health Impact on Performance
Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...
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