We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

The irony is that perfectionism is more of a prison than a high horse to sit on or a badge of honor to wear proudly. And even more ironic...

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

Marriage in general is an exciting time filled with unforeseen obstacles of combining the lives, beliefs, and opinions of two people....

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...