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Compatibility & Relational Wounding
In our fast-paced digital era, dating apps and algorithms have become the modern Cupid, promising to match us with our soulmates based on...
3 min read
Why is Divorce So Hard?
The dreaded 'D' word. Divorce. It is extremely unlikely that couples who marry expect their marriage to end in divorce while they...
3 min read
Is Non-Monogamy Right for You?
Ethical non-monogamy is a relationship style that challenges traditional notions of romantic exclusivity. It's a dynamic and evolving...
4 min read
Forms of Affection & Why They Are Necessary
As a therapist, I often work with couples who are struggling to communicate effectively and maintain a strong emotional connection...
4 min read
Bickering Will Destroy Your Relationship
The four horsemen of the apocalypse is a phrase used to refer to the four attributes within a relationship that signify the impending...
3 min read
Postpartum Anxiety
Many women have heard of postpartum depression (PPD). Postpartum depression is the experience of clinically depressive symptoms present...
4 min read
What is Couples Therapy and When Should We Try it?
Many of our clients are currently struggling in a relationship. While those clients have chosen to come to counseling individually to...
4 min read
Avoiding Divorce During Wedding Season
Divorce is such a disheartening concept. One moment you are vowing to spend the rest of your life with another person who vows to spend...
3 min read
Easter Sunday & Family Traditions
Easter is a Christian holiday that celebrates the resurrection of Jesus Christ. Many families celebrate this holiday by attending church...
6 min read
12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling
If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...
6 min read
Tips to create an Ideal support system (that you can depend on)
When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
8 min read
10 Signs You're in a One-Sided Relationship and How to Fix it
Are you putting effort into your relationship without getting anything in return? It's common and perfectly okay for couples to experience..
5 min read
You Are Driving Me Crazy!
ave you ever said these words to your spouse or partner? "You're driving me crazy!" Or have you thought to yourself...
5 min read
The Single Most Important Determinant in What Makes Couples Counseling Successful
Whether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...
4 min read
Staying Clear of Toxic Relationships
Toxic relationships are common. They are all around us. You can probably think of a couple of toxic relationships that you have now...
9 min read
Healthy and Unhealthy Compromise in Relationships
Do you and your partner repeatedly argue about the same issue without any resolutions? Do you fear having to give in or be the one to...
6 min read
Coming Back From and Breaking the Cycle of Toxic Fighting in Your Relationship
It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...
5 min read
The 10 Most Unhelpful Thinking Styles
The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
8 min read
Expectations vs Boundaries: Understanding the Difference and What You Need
A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
3 min read
Cultural Differences Negatively Impacting Your Marriage? 4 Tips on how to Work Together
Marriage in general is an exciting time filled with unforeseen obstacles of combining the lives, beliefs, and opinions of two people....
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