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4 min read
COVID-19 Vaccines & Boosters. An Ethical Dilemma
It is widely understood that the most influential entities in the medical community are highly encouraging individuals to get vaccinated...
4 min read
5 Tips to Improve Your Wellbeing
Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
6 min read
5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)
Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...
3 min read
Deck the Halls not Your Relatives: How to Have Peace and Compassion This Holiday Season
We all have that one relative that seems to like to "rock the boat" amidst a rather quiet and quaint family gathering. You can recall...
4 min read
As I Was Saying…
As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...
6 min read
Tips to create an Ideal support system (that you can depend on)
When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
7 min read
The 5 Stages of Change: Navigating the Pandemic and the New Normal
It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
5 min read
5 Ways to Strengthen your Mental Agility
Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
4 min read
Emotional Wellness: Repression & Suppression
In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..
7 min read
10 Tips for Keeping the Relationship Alive During COVID-19
Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...
5 min read
How to Cope: When Current Events Cause Anxiety
In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...
4 min read
How to Cope With Holiday Stress
This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
3 min read
Coping with Election Stress Syndrome
I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...
4 min read
Coping with Anxiety in 2020
While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...
4 min read
How to Lose the Quarantine 15
Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...
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