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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

4 min read

Exposing Core Beliefs

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

4 min read

What to Do for Burnout: 3 Principles of Self-Care

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

4 min read

Want to Achieve Your Goals? Follow These 5 Tips!

We all have goals of some kind––the question is, do you know what it takes to achieve your goals?

6 min read

Are You Taking Care of Yourself? Distraction Vs. Self-Care

Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

6 min read

Why is Change so Hard?

We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

5 min read

3 Tips to Strengthen, Repair, and Establish Stronger Relationships

One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...

5 min read

Peace...The Rarest and Most Elusive Commodity

When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...

6 min read

Burnout and Compassion Fatigue: What You Need to Know to Prevent It

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

5 min read

The Perfectionism Paradox

When we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...

6 min read

Tips to create an Ideal support system (that you can depend on)

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

5 min read

Sitting Through the Storm: Navigating the Toughest of Experiences

Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

7 min read

The 5 Stages of Change: Navigating the Pandemic and the New Normal

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

7 min read

5 “I Can’t” Statements to Stop Telling Yourself

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

5 min read

The Single Most Important Determinant in What Makes Couples Counseling Successful

Whether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...

4 min read

Play More Tennis with Your Children.

Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...

5 min read

Mental Health Impact on Performance

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

5 min read

3 Simple Thought Experiments to Reset Your Inner Compass

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

4 min read

Staying Clear of Toxic Relationships

Toxic relationships are common. They are all around us. You can probably think of a couple of toxic relationships that you have now...

5 min read

10 Tips to Improve Self-esteem

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

9 min read

Healthy and Unhealthy Compromise in Relationships

Do you and your partner repeatedly argue about the same issue without any resolutions? Do you fear having to give in or be the one to...

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