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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

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5 Ways to Strengthen your Mental Agility

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

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Freeing Yourself from the Prison of Perfectionism

The irony is that perfectionism is more of a prison than a high horse to sit on or a badge of honor to wear proudly. And even more ironic...

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Finding Hope Amid Stress

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

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Silence the Noise!

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

6 min read

Coming Back From and Breaking the Cycle of Toxic Fighting in Your Relationship

It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...

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The 10 Most Unhelpful Thinking Styles

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

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Emotional Wellness: Repression & Suppression

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

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Should We Cancel “Cancel Culture?”

Cancel culture is essentially when a notable person does or says something that is grossly offensive or...

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Guess What?! It’s OK to Apologize, but Not Too Much!

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

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How to Retire Well

When it comes to retirement, most people think with a financial lens, however, retirement is more than just finances...

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Is Premarital Counseling Necessary?

Premarital counseling is the precursor to a healthy marriage and helps to discover areas of potential friction that may occur...

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10 Powerful Ways to Build Resilience

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

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Coping with SAD During a Pandemic

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

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All About Boundaries: What Boundaries Are & Why They Are Necessary

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

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Do I Need to See A Therapist?

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

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6 Dimensions of Your Emotional Style

Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...

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How to Cope: When Current Events Cause Anxiety

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

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Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

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Is It Selfish to Practice Self-Care?

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

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New Year New Resolutions: 10 Tips To Overcome Procrastination & Achieve Your Goals in 2021

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

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