COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

5 min read

Give Yourself the Ultimate Gift

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

3 min read

Conflict in Relationships

The 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...

4 min read

What is Art Therapy (AT)?

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

5 min read

Coming Home: A Powerful Realization of Self-acceptance

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

3 min read

Coping with Election Stress Syndrome

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

7 min read

8 Tips to Get the Most Out of Therapy

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

3 min read

How to Stop being scared from personal growth

In terms of personal growth, what is the key difference between these two choices? I would say, it's fear versus anticipation...

7 min read

How to Bounce Back Well: Building Resiliency

Have you noticed some people seem to have the power to not only recover rather quickly after something knocks them down but also cultivate..

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