As the clock strikes midnight on New Year's Eve, we're filled with a surge of hope and determination to transform our lives...

Emotional flashbacks are one of the clearest signs of Complex Trauma or Complex Post Traumatic Stress Disorder. An emotional flashback...

Healthy outlets are crucial for maintaining a balanced and fulfilling life. These outlets are activities or practices that help manage...

Stress can have a profound effect on individuals, both physically and mentally. On the physical side, stress can cause fatigue, muscle...

Many women have heard of postpartum depression (PPD). Postpartum depression is the experience of clinically depressive symptoms present...

Today mark’s the two-year anniversary of my niece’s death, and the only thing I’ve gotten on paper thus far is the “poem” above. I should...

Sports betting is a popular part of our culture. Sports are so ingrained in our society that adding a monetary benefit to the experience...

Disappointment, heartbreak, betrayal, and death are the big four when it comes to loss and grief. Each of these is related and connected...

Being a parent is a magical, nurturing, and spiritual part of the human experience. The most rewarding parts of being a parent, however,...

The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...

Conversion Disorder is a mental health diagnosis characterized by medically significant symptoms with no medically relevant cause...

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...

Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...

It's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

It is widely understood that the most influential entities in the medical community are highly encouraging individuals to get vaccinated...