Cancel culture is essentially when a notable person does or says something that is grossly offensive or...

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

When it comes to retirement, most people think with a financial lens, however, retirement is more than just finances...

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

A sand ceremony at a wedding represents the joining of families, it's often seen in weddings where there are kids from a previous...

Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...