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8 Tips to Master the Art of Effective Communication in Relationships
Effective communication is vital for building and maintaining healthy relationships. Here are some tips to help you communicate openly and..
3 min read


Forms of Affection & Why They Are Necessary
As a therapist, I often work with couples who are struggling to communicate effectively and maintain a strong emotional connection...
4 min read

Bickering Will Destroy Your Relationship
The four horsemen of the apocalypse is a phrase used to refer to the four attributes within a relationship that signify the impending...
4 min read


How to Address Relationship Trouble in a Relationship with Long Term Potential
Are you or your partner in the throes of mental illness? You aren’t alone. Around one in five Americans experiences it in a given year....
9 min read


What is Couples Therapy and When Should We Try it?
Many of our clients are currently struggling in a relationship. While those clients have chosen to come to counseling individually to...
4 min read


Couples, On Repeat: 4 small shifts to change the fight cycle.
All couples fight, but it’s the one that pops up, again and again, that feels irritatingly solvable but for some reason...
5 min read


Avoiding Divorce During Wedding Season
Divorce is such a disheartening concept. One moment you are vowing to spend the rest of your life with another person who vows to spend...
4 min read


Easter Sunday & Family Traditions
Easter is a Christian holiday that celebrates the resurrection of Jesus Christ. Many families celebrate this holiday by attending church...
3 min read


12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling
If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...
6 min read


Tips to create an Ideal support system (that you can depend on)
When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
6 min read


10 Signs You're in a One-Sided Relationship and How to Fix it
Are you putting effort into your relationship without getting anything in return? It's common and perfectly okay for couples to experience..
8 min read


You Are Driving Me Crazy!
ave you ever said these words to your spouse or partner? "You're driving me crazy!" Or have you thought to yourself...
5 min read


The Single Most Important Determinant in What Makes Couples Counseling Successful
Whether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...
5 min read


Staying Clear of Toxic Relationships
Toxic relationships are common. They are all around us. You can probably think of a couple of toxic relationships that you have now...
4 min read


Before Getting Married
What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..
4 min read


Coming Back From and Breaking the Cycle of Toxic Fighting in Your Relationship
It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...
6 min read


Cultural Differences Negatively Impacting Your Marriage? 4 Tips on how to Work Together
Marriage in general is an exciting time filled with unforeseen obstacles of combining the lives, beliefs, and opinions of two people....
3 min read


The Biggest Trap That Couples Fall Into
Couples can get lost in their quest of attempting to identify the cause. In all my time working with couples, never once have I seen...
6 min read


Is Premarital Counseling Necessary?
Premarital counseling is the precursor to a healthy marriage and helps to discover areas of potential friction that may occur...
4 min read


5 Successful Ways to Blend Your Family
A sand ceremony at a wedding represents the joining of families, it's often seen in weddings where there are kids from a previous...
5 min read
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