As a mental health counselor, I understand the importance of nurturing your journey toward optimal well-being. In today's fast-paced world..

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

We all have goals­­ of some kind––the question is, do you know what it takes to achieve your goals?

We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

The 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...