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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

3 min read

Nurturing Your Mental Well-being: A Guide to Self-Care

As a mental health counselor, I understand the importance of nurturing your journey toward optimal well-being. In today's fast-paced world..

6 min read

Managing Stress with Self-Care

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

4 min read

Want to Achieve Your Goals? Follow These 5 Tips!

We all have goals of some kind––the question is, do you know what it takes to achieve your goals?

6 min read

Why is Change so Hard?

We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

6 min read

5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

4 min read

Before Getting Married

What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..

5 min read

10 Powerful Ways to Build Resilience

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

4 min read

Coping with SAD During a Pandemic

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

4 min read

Do I Need to See A Therapist?

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

7 min read

The Long Lost Instruction Manual for Being with Challenging Emotions

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

5 min read

How to Cope: When Current Events Cause Anxiety

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

6 min read

Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

3 min read

Is It Selfish to Practice Self-Care?

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

5 min read

New Year New Resolutions: 10 Tips To Overcome Procrastination & Achieve Your Goals in 2021

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

5 min read

Give Yourself the Ultimate Gift

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

3 min read

Conflict in Relationships

The 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...

4 min read

How to Cope With Holiday Stress

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

4 min read

What is Art Therapy (AT)?

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

5 min read

Coming Home: A Powerful Realization of Self-acceptance

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

3 min read

Coping with Election Stress Syndrome

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

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