Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

The irony is that perfectionism is more of a prison than a high horse to sit on or a badge of honor to wear proudly. And even more ironic...

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

Cancel culture is essentially when a notable person does or says something that is grossly offensive or...

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

When it comes to retirement, most people think with a financial lens, however, retirement is more than just finances...

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...