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COVID-19 Vaccines & Boosters. An Ethical Dilemma
It is widely understood that the most influential entities in the medical community are highly encouraging individuals to get vaccinated...
4 min read


5 Tips to Improve Your Wellbeing
Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
4 min read


Sitting Through the Storm: Navigating the Toughest of Experiences
Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...
5 min read


The 5 Stages of Change: Navigating the Pandemic and the New Normal
It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
7 min read


5 Ways to Strengthen your Mental Agility
Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
5 min read


Substance Use...is Only but a Symptom
The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...
4 min read


How to Cope: When Current Events Cause Anxiety
In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...
5 min read


How to Cope With Holiday Stress
This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
4 min read


How to Lose the Quarantine 15
Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...
4 min read
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