A good night's sleep is necessary for overall well-being and cognitive function. As a therapist, I have observed that many individuals...

Lack of motivation can be a significant roadblock in our personal and professional lives. It can hinder progress, lead to...

As we step into a new year, many of us are ready to set goals and resolutions to improve our lives. However, these goals typically fade...

Effective communication is vital for building and maintaining healthy relationships. Here are some tips to help you communicate openly and..

One key aspect of well-being is creating meaning and purpose in your life. In this article, we will explore five techniques to help you...

Ethical non-monogamy is a relationship style that challenges traditional notions of romantic exclusivity. It's a dynamic and evolving...

As a mental health counselor, I understand the importance of nurturing your journey toward optimal well-being. In today's fast-paced world..

Developing healthy habits is crucial for personal growth and overall well-being, but forming new habits can be challenging—requiring...

Overthinking is a common habit that many people experience and struggle with. It’s a pattern of thinking that involves ruminating or...

Emotional flashbacks are one of the clearest signs of Complex Trauma or Complex Post Traumatic Stress Disorder. An emotional flashback...

Self-compassion is the practice of treating oneself with kindness, understanding, and forgiveness in challenging moments or when...

Parental relationships are the first relationships that we experience in life. Even before we exit the womb, the relationship with our...

Healthy outlets are crucial for maintaining a balanced and fulfilling life. These outlets are activities or practices that help manage...

The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...

Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

We all have goals­­ of some kind––the question is, do you know what it takes to achieve your goals?

Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...