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5 Techniques to Improve Quality of Sleep
A good night's sleep is necessary for overall well-being and cognitive function. As a therapist, I have observed that many individuals...
4 min read
6 Effective Strategies to Manage and Improve Your Lack of Motivation
Lack of motivation can be a significant roadblock in our personal and professional lives. It can hinder progress, lead to...
3 min read
Guide to Successfully Creating and Achieving New Year Goals
As we step into a new year, many of us are ready to set goals and resolutions to improve our lives. However, these goals typically fade...
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8 Tips to Master the Art of Effective Communication in Relationships
Effective communication is vital for building and maintaining healthy relationships. Here are some tips to help you communicate openly and..
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Discovering Meaning and Purpose to Create a Fulfilling Life
One key aspect of well-being is creating meaning and purpose in your life. In this article, we will explore five techniques to help you...
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Is Non-Monogamy Right for You?
Ethical non-monogamy is a relationship style that challenges traditional notions of romantic exclusivity. It's a dynamic and evolving...
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Nurturing Your Mental Well-being: A Guide to Self-Care
As a mental health counselor, I understand the importance of nurturing your journey toward optimal well-being. In today's fast-paced world..
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5 Tips to Turn Something New into a Healthy Habit
Developing healthy habits is crucial for personal growth and overall well-being, but forming new habits can be challenging—requiring...
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6 Strategies to Manage Overthinking
Overthinking is a common habit that many people experience and struggle with. It’s a pattern of thinking that involves ruminating or...
3 min read
Emotional Flashbacks and CPTSD
Emotional flashbacks are one of the clearest signs of Complex Trauma or Complex Post Traumatic Stress Disorder. An emotional flashback...
3 min read
5 Ways to Practice Self-compassion and Why It's Important
Self-compassion is the practice of treating oneself with kindness, understanding, and forgiveness in challenging moments or when...
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Family Dynamics: Family of Origin
Parental relationships are the first relationships that we experience in life. Even before we exit the womb, the relationship with our...
3 min read
The Importance of Incorporating Healthy Outlets
Healthy outlets are crucial for maintaining a balanced and fulfilling life. These outlets are activities or practices that help manage...
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Surviving the Holidays
The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...
6 min read
Managing Stress with Self-Care
When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...
7 min read
Feeling Anxious? Here is how to reduce anxiety
No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...
4 min read
My Therapist Told Me to Be More Angry
Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...
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Exposing Core Beliefs
I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....
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Want to Achieve Your Goals? Follow These 5 Tips!
We all have goals of some kind––the question is, do you know what it takes to achieve your goals?
6 min read
Are You Taking Care of Yourself? Distraction Vs. Self-Care
Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...
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