We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...

Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...