COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

NEED FAST ANSWERS?

FEATURED BLOGS

8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

6 min read

Why is Change so Hard?

We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

3 min read

Good Grief

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

6 min read

12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling

If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...

5 min read

5 Ways to Recognize Toxic Friendships (and What to Do About It)

Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...

6 min read

5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

6 min read

Tips to create an Ideal support system (that you can depend on)

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

7 min read

The 5 Stages of Change: Navigating the Pandemic and the New Normal

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

7 min read

5 “I Can’t” Statements to Stop Telling Yourself

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

5 min read

5 Ways to Strengthen your Mental Agility

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

4 min read

Emotional Wellness: Repression & Suppression

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

4 min read

Coping with SAD During a Pandemic

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

7 min read

All About Boundaries: What Boundaries Are & Why They Are Necessary

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

7 min read

10 Tips for Keeping the Relationship Alive During COVID-19

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

5 min read

How to Cope: When Current Events Cause Anxiety

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

6 min read

Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

5 min read

New Year New Resolutions: 10 Tips To Overcome Procrastination & Achieve Your Goals in 2021

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

5 min read

Give Yourself the Ultimate Gift

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

5 min read

Coming Home: A Powerful Realization of Self-acceptance

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

3 min read

Coping with Election Stress Syndrome

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

7 min read

8 Tips to Get the Most Out of Therapy

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

MENU

COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

NEED FAST ANSWERS?

FEATURED BLOGS

WANT TO CONTINUE YOUR JOURNEY WITH US?

book your session today.

Elegant Title

HQ address 312 Walnut Street, Cincinnati, Ohio, 45202 HQ Phone number : (513) 549-5341

SITE MAP

STAY IN THE LOOP

LOCATIONS