Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it.
Symptoms of Anxiety
You know that feeling of thinking there’s one more step to go up, but when you put your foot down, there wasn’t another step? Anxiety can feel like that, only the feeling doesn’t go away. Physiologically, anxiety can cause:
You to feel restless, uneasy, or afraid for no apparent reason
An increased or irregular heart rate
Difficulties going to sleep or staying asleep
Anxiety Counseling Techniques
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