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Anxiety Therapy

What is Anxiety?

Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it.

Symptoms of Anxiety

You know that feeling of thinking there’s one more step to go up, but when you put your foot down, there wasn’t another step? Anxiety can feel like that, only the feeling doesn’t go away. Physiologically, anxiety can cause:
You to feel restless, uneasy, or afraid for no apparent reason
An increased or irregular heart rate
Difficulties going to sleep or staying asleep

Anxiety Counseling Techniques

One of the biggest hindrances to treating anxiety, is that the same disorder that needs to be treated can cause you to be afraid of seeking out treatment! You might think, “Even if I find anxiety counseling near me, what is it going to be like? What if—what if—what if…”

What Our Clients Have To Say

Wonderful to work with! Addresses everything that you need and he is versatile in his expertise!

M.K.

Made me think about things in a way I hadn't thought of before. He is sharp and gentle in a way I have not come across before

D.S.

Professional and caring towards those he interacts with. I admire his ability to connect with people and make differences in their lives.

D.P.

Has a great balance of being supportive while also challenging you.

P.S.

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